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Heavy conditioners and styling products are made to stick to your hair, but as a result they can cause flaking. Use a clarifying shampoo to stop build-up, and be sure to rinse thoroughly every time you shampoo and condition. Also, avoid using oily or greasy products on your scalp.

Dry scalp: This is a common occurrence, especially during colder months. When you wash your hair, be sure to use a mild shampoo and give yourself a scalp massage to loosen flakes. Resist the temptation to overcondition, which can cause build-up, but do deep condition your hair occasionally if necessary.

Sensitivity: Your scalp might be reacting to harsh ingredients in your shampoo, so try using a gentler product specifically for sensitive scalps.
If neither of the above help reduce flaking, you might have 'real' dandruff. No one knows exactly what causes it but the current theory is that it's a type of yeast that grows out of control. Fortunately, there are a number of over-the-counter shampoos that can help. The most effective ingredients known as antimicrobials, are zinc pyridinethione, selenium sulphide, sulphur and ketoconazole (also available by prescription). If you colour your hair, don't use products with selenium sulphide or sulphur. Coal tar is another option; it's not an antimicrobial, but it does slow the growth of skin cells, which means you'll get fewer flakes.
Dandruff shampoos can be fairly drying, but don't decrease the number of times you wash. Use dandruff shampoo only as often as you need to. The rest of the time, use a shampoo for normal or dry hair (those formulated for oily hair will just add to the dryness) and condition normally. If your dandruff or flaking doesn't improve, consult your doctor or hairdresser for advice.

Fenugreek seeds
Lime
Green Gram Powder
Snake gourd

Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Diet

People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
Strong tea and coffee, processed foods should be avoided for the dandruff.

Lifestyle

Laughing provides us with the natural inner massage, and through change of mood it can account for up to 30% of cure!

Physical Activity (Tooth Decay)

Physical Activity helps cleansing, it brings balance and relieves stress.
Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:

Mini Trampoline jumping - rebounding!
Meditation
Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...

Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ...
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! )
Weight lifting, ....

Do not exhaust yourself !

Do not exercise with full stomach ! (You may take a walk!)

Do not hurt yourself !

Sweating (Tooth Decay)

Sweating is powerful way to cleanse your body from accumulated toxins.
examples:
- exercise with a lot of clothes
- Sauna
- drink warm tea in a hot room ...
- eat CAYENNE pepper! ...

It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!

You are digging your grave with your teeth!

Avoid TOXINS

• Margarine and other hydrogenated fats

• refined salt, Table salt
• Chlorinated Water
• Antibiotics
• ASPARTAME
• MSG - Mono Sodium Glutamate
• Pesticides
• CARCINOGENS
• Hormones - MILK
• Food additives
• Sugar, cane sugar, corn syrup, chocolate and other foods containing simialar concentrated sweeteners
• refined oils
• baking powder
• hard and dry bovine milk cheese
• Junk foods (hamburgers, pizza, hotdog, nachos, …)

• fried, smoked, grilled foods

• Soft drinks - Coca Cola, Pepsi, Soda pop
• Alcohol drinks

• Laetrile, vitamin B 17 amygladin Apricot seeds, apple seeds,...

• Aloe Vera

• Curing With Cayenne

• Use Lemon and Olive Oil drink daily, if you are underweight, or you are suffering from gallstones attacks!

• Digestive enzymes

• Probiotics- beneficial intestinal flora

• Pau d'Arco tea (Taheebo, ipe roxo , lapacho)

• CoEnzyme Q10

• Colloidal silver

• Imoplex

• Olive leaf extract

• Mistletoe

• Colloidal minerals Contain: selenium, zinc, chromium, vanadium, germanium, manganese, magnesium, and 70 other elements.

• Castor oil Packs (Ricinus oil) packs

• Epsom Salts Bath

• Green tea
  Green tea contain many antioxidant chemicals known as polyphenols.
  One of them called EGCG has 20 times the radical quenching effect of Vitamin E, and 500 times the effect of vitamin C.

• Garlic, Onion
  Garlic and onions contains chemicals: (allyl sulfides) which help limit the production of cancer causing chemicals.

• Tomato contain antioxidants "lycopene"

• Soy (best products are miso, tamari and shoyu):
  Soy products contain chemicals called "isoflavones" which act as weak estrogens and leave less room for strong ones. Estrogen promotes fast growth of breast cells in women.
  

• Antioxidants are able to stop free radical chain reactions.
  Antioxidants :
  polyphenols in green tea
  lycopene in tomatoes
• Antioxidants are quenching free radicals !
• Cox-2 Inhibitors such as "reservatol" in red grapes and "curcumin" in Turmeric suppress tumor's production of growth factors. It may inhibit blood vessel growth in tumors. Tumor without blood vessel can not grow.
  
  
  Broccoli, cauliflower, cabbage ... have "sulforaphane" , which boost production of Phase II Enzymes.
  Phase II Enzymes remove carcinogens from cells.

Fresh Vegetable Juices

"When you don't feel well, stop eating and go to juices."

Juices are like a blood transfusion.
A glass of fruit and vegetable juice takes very little digestion, if any. It goes right into your body. We look at juices in the same way a doctor would look at an I.V It's something that can go right into your bloodstream.
Dr. Richard Schulze: Juice-Fasting

Enzymes Vitamins Minerals Juicers - The most powerful healing diet !

Vegetable juices

Drink every day 1 - 20 cups of freshly pressed vegetable juices !

Choose vegetable that you can tolerate

Each cup of juice may contain one, two ore few of the following:

- carrots

- beets
- daikon
- radishes
- FRESH celery (root and greens),
- ginger, garlic, cayenne
- wheat grass, barley grass, dinkel grass
- parsley (root and greens)
- dark green vegetables
- kale
- cucumber
- pepper
- dandalion

Cure # 1: Water prevents and cures heartburn.

Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.

Tragedy: Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.

Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one.

Tragedy: Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

Cure # 4: Water prevents and cures angina.

Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina's cure.

Cure # 5: Water prevents and cures migraines.

Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.

Cure #6: Water prevents and cures colitis.

Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements - thus the lack of water lubrication.

Tragedy: Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.

Cure # 7: Water and salt prevent and cure asthma.

Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.

Tragedy: Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Cure # 8: Water prevents and cures high blood pressure.

Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal!

Tragedy: Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Cure # 9: Water prevents and cures early adult-onset diabetes.

Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages.

Tragedy: Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Cure # 10: Water lowers blood cholesterol.

High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.

Cure # 11: Water cures depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy.

These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated. In these conditions, exercising one's muscles should be part of the treatment program.

For More Information, Read the Book:
Your Body's Many Cries for Water.

by F. Batmanghelidj, M.D.

The Water Cure Recipe:

Drink 1/2 your body weight of water in ounces, daily. Example 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that's how many glasses you will need to drink, daily. Use 1/4 tsp. of salt for every quart of water you drink. Use salt liberally with food. As long as you drink the water, you can use the salt. Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz. of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you.

P.S. (USE Clean Water, Use non-refined, ocean salt ONLY )

Benefits of Unrefined Ocean Salt

Water-Nature's Thirst Quencher

Over half of your body is made up of water. It's in every cell and every tissue. Biological processes like circulation, digestion, absorption and excretion depend on water. It forms the foundation of blood and lymph, maintains hearty muscles and young-looking skin, lubricates joints and organs and regulates body temperature. You can't function without it.

As you grow older, it becomes vital to pay attention to your water consumption. Mature persons hold less cellular water, with a loss of 10 to 15 percent of previous capacity by the age of 65. A contributing factor is the loss of thirst sensitivity. Because water is so important for digestion, a lack of fluid in your body might make it more difficult for you to digest food. You may suffer from cramps, bloating, gas, constipation, diveritculosis or even colon cancer. Drinking more water, combined with a high-fiber diet, can prevent these problems.

To combat this loss of fluids, the answer is simple. Drink more water. Six to ten glasses of pure water each day are necessary to enhance your body's functioning. Beyond helping your digestive system, getting enough fluids will give you fresh skin, clear eyes and shining hair. Signs of hunger may be a warning flag that your body is need of a good drink. Try consuming several glasses of water before diving into a snack to see if that takes care of your craving. Because fruits are largely made up of water, they are perfect choices for a mid-afternoon treat.

Body-Mind, Soul and Spirit

"Many of our life problems (health, marriage, problems of materialistic nature, business, problems with children, diseases from dependence) have connections with a family in which we live, with a family in which we grew up as well as family from which our parents derived.

We receive from our ancestors not only the color of our hair or tendency toward epilepsy, or heart diseases, but also a variety of psychological stresses, traumas and pains among which many are on the level of secrecy. Since long ago people have experienced one feeling, which they transformed into saying "". when grandparents eat sour grapes the grandchildren's teeth turn numb

Person suffering chronic illness, often comes from a family where there are many "unfinished businesses" in the past.

Fore example: Family who's members have serious emotional problems, serious conflicts within members going on, or just a lot of feeling of guilt, fear and resentment. Sometimes, those conflicts and entangling are on unconscious level, and person is not aware of it. If those conflicts and problems are not addressed, health, if achieved, is just an illusion, short term experience.

MOST SERIOUS HEALTH PROBLEMS comes from difficult relationship between people.

But, for most people, dealing with those problems is not easy. Being married with "wrong" person, being divorced, being unable to communicate with your kids is not easy. Takes long time to learn, to adjust, to forgive, to tolerate,...

Unfortunately, people who need changes the most, those who are seriously ill, are just too ill to realize it. Most sick people are just too sick to even try simple and easy things like water cure, liver cleanse, juicing, lemonade diet....

Family and Subconscious plays a big part in our health. When we are talking about subconscious, we are talking about past.

"Beside the color of our eyes or tendency toward epilepsy, from our ancestors we inherit various kinds of feelings, tragedies, traumas, tempers, tresses, misfortunes. We also inherit the terror and fear of living in poverty (nevertheless of our temporary status)."

"Families have numerous levels on which they exist and on which they function in the same way as each of us individually. There is a difference between the visible (so called manifesting) level of family's relationship and the level of hidden feelings, games and positions (so called latent level). The pathological balance frequently exists on exactly this hidden level, which, after long-term stagnation of energy, creates sickness or pathological process to that family or to their members."

"Today we are aware of the fact that any serious emotional trauma that happened in the past to you (or your parents) can have a significant affect on the continual state of your health.

People can also strongly suffer from emotional trauma inherited from parents who lived with hidden and unsolved rejection, with concentration camp or refugee drama or ancient separation during birth.

All this pervades the descendents and brings them in an emotional state, which they don't remember experiencing at all. We can frequently see how, in families, children reflect their parents, as if they are looking in the mirror. The characteristics that they have taken from their parents or some distant ancestor include the tendency toward depression, fear, self-criticism, lack of conscience, self-rejection, etc. It is therefore very clear that the emotional trauma is the main reason for bad health."

"Unfinished businesses within family can block and take away the energy. These can be various family secrets about family's conflicts, murders, war sufferings, rapes, religious intolerances, adultery, frauds, plunders, betrays, etc."

"That is why we often notice within family, for example, five generations of lawyers or seven generations of doctors or four generations of alcoholics, suicides, schizophrenics, divorces, etc."

"If the children are the ones whose problems are involved, then the adequate people should work for them in the therapy as their parents or very close relatives."

It is important to learn what is right and what is wrong, in relationship with people. It is important to regret doing things that are bad. It is important to forgive to those who regretted. It is important to forgive to yourself. It is important to learn from mistakes. It is important to love your parents, your ex partners, your present partners, your children.

It is important to do god to people. It is important to do god to the children. It is important to support your children. The best that parents can do for their own children is to love the other half. Lack of this love may cause imbalances that will be felt through generations.