sogaya
Friday, April 25, 2008
Benefits Of Lemon
A lemon is a yellow fruit with an aromatic rind and a tangy and acidic flavor. Though many assign its origin to India and China, the exact history of the fruit remains a mystery till date. Squashed either as lemonade, or simply used as a cooking or garnishing ingredient; lemons are very high in nutritional value. Besides, many spirit-lovers will love to swear by lemons, when it comes to mixing and matching cocktails and mocktails. Due to their therapeutic powers, lemons are also popular in the field of traditional medicines. The following article spells out the various health and nutritional benefits associated with eating lemons.
Nutritional Value of Lemons
Given below is the amount of nutrients present in 100g portion of the fruit.
Energy - 30 kcal
Water - 89 g
Carbohydrates - 9g
Fat - 0.3 g
Sugar - 2.5 g
Dietary fiber - 2.8 g
Protein - 1.1 g
Vitamin C - 53 mg
Citric Acid - 5g
Trace amounts of selenium, zinc, manganese and copper
Health & Nutrition Benefits of Eating Lemons
Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn and biliousness.
Lemons are also beneficial for alleviating problems of the lower intestines like constipation and worm infestations.
Regular consumption of lemon juice in the morning stimulates the bile-producing capacity of liver and helps in digestion.
Concentrated juice of lemon also helps in dissolving stones present in the gall bladder.
The high vitamin C content of lemons treats infections like asthma, tonsillitis and sore throat.
Eating lemons also hastens healing of wounds and helps to lower high body temperature.
When applied on the skin, lemon juice also helps in removing suntan. You can also add a few drops of lemon juice in your bath water to freshen up your day.
Lemon is also a well-known diuretic. Thus, it helps to treat problems associated with urinary tract infections.
Eating lemons also helps to dispel problems like arthritis or rheumatism.
Lemon juice mixed with glycerin is an effective remedy for smoothening chapped lips.
Mixed with coffee, lemon juice turns out to be a very effective concoction for treating problems like malaria and headaches.
A few drops of lemon juice dabbed on a cotton ball and applied to nostrils helps to stop nose bleeding.
Gently massaging concentrated juice on the gums helps to cure problems of gum bleeding.
Concentrated lemon balms are helpful for curing cough, colds, high blood pressure, hay fever, dizziness and menstrual cramps.
Nutritional Value of Lemons
Given below is the amount of nutrients present in 100g portion of the fruit.
Energy - 30 kcal
Water - 89 g
Carbohydrates - 9g
Fat - 0.3 g
Sugar - 2.5 g
Dietary fiber - 2.8 g
Protein - 1.1 g
Vitamin C - 53 mg
Citric Acid - 5g
Trace amounts of selenium, zinc, manganese and copper
Health & Nutrition Benefits of Eating Lemons
Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn and biliousness.
Lemons are also beneficial for alleviating problems of the lower intestines like constipation and worm infestations.
Regular consumption of lemon juice in the morning stimulates the bile-producing capacity of liver and helps in digestion.
Concentrated juice of lemon also helps in dissolving stones present in the gall bladder.
The high vitamin C content of lemons treats infections like asthma, tonsillitis and sore throat.
Eating lemons also hastens healing of wounds and helps to lower high body temperature.
When applied on the skin, lemon juice also helps in removing suntan. You can also add a few drops of lemon juice in your bath water to freshen up your day.
Lemon is also a well-known diuretic. Thus, it helps to treat problems associated with urinary tract infections.
Eating lemons also helps to dispel problems like arthritis or rheumatism.
Lemon juice mixed with glycerin is an effective remedy for smoothening chapped lips.
Mixed with coffee, lemon juice turns out to be a very effective concoction for treating problems like malaria and headaches.
A few drops of lemon juice dabbed on a cotton ball and applied to nostrils helps to stop nose bleeding.
Gently massaging concentrated juice on the gums helps to cure problems of gum bleeding.
Concentrated lemon balms are helpful for curing cough, colds, high blood pressure, hay fever, dizziness and menstrual cramps.
Benefits Of Honey
Honey is the name given to the sweet, yellowish liquid that is produced by honey bees. It has a taste that is distinctive from sugar and a nutritional value that is much higher than the latter. Honey is collected from a wide variety of flowers and forms the major source of food for the bees. It is stored in the hive of the bees and is used by them either in winters or when the food supply (flowers) is low. The bee-rearers extract the honey from the hives and thereafter, it is purified and sold in the market. Honey has been found to bestow a number of health and nutrition benefits on the users, some of which have been mentioned below.
Nutritional Value of Honey
Given below is the amount of nutrients in 100 gm (3.5 oz) of honey:
Carbohydrates - 82.4 gm
Sugars - 82.12 gm
Dietary fiber - 0.2 gm
Protein - 0.3 gm
Water - 17.10 gm
Riboflavin (Vitamin B2) - 0.038 mg
Niacin (Vitamin B3) - 0.121 mg
Pantothenic Acid (Vitamin B5) - 0.068 mg
Vitamin B6 - 0.024 mg
Folate (Vitamin B9) - 2 μg
Vitamin C - 0.5 mg
Calcium - 6 mg
Iron - 0.42 mg
Magnesium - 2 mg
Phosphorus - 4 mg
Potassium - 52 mg
Sodium - 4 mg
Zinc - 0.22 mg
Energy - 300 kcal (1270 kJ)
Health & Nutrition Benefits of Eating Honey
Honey has a laxative effect on the digestion system of an individual and helps provide relief from constipation.
Honey has been associated with treatment of persistent coughs and sore throat.
Consumption of honey is believed to provide relief from diarrhea and dysentery.
Honey has been found to have anti-bacterial properties, which seem to increase when it is diluted with water.
Honey helps in cleansing blood and has positive effects on the regulation of blood circulation.
Having antiseptic properties, honey is good for treating burns, infected surgical wounds and ulcers.
Honey is easily digested by the most sensitive stomachs and helps kidneys and intestines function better.
Honey is good for improving appetite, especially in children.
Honey reduces the production of acid in the mouth and thus, is good for maintaining oral health.
Being much lower in calories, as compared to sugar, and having a very low fat content, honey is good for those trying to lose weight.
Honey, with properties to make the body heal faster, helps in convalescence.
Majority of the allergies can be treated with raw honey.
Taking 1 tsp of honey; mixed with juice of half lemon and added to a glass of hot water, in the morning helps reduce stomach pain.
When used in the form of face packs, honey helps in rejuvenating the skin and also helps reduce the appearance of wrinkles.
Honey has been found to be beneficial for those suffering from:
Anemia
Asthma
Baldness
Fatigue and exhaustion
Hay Fever
Headaches & Migraine
High Blood Pressure
Infertility
Insect Bites
Insomnia
Osteoporosis
Paralysis
Stress
Tuberculosis
Nutritional Value of Honey
Given below is the amount of nutrients in 100 gm (3.5 oz) of honey:
Carbohydrates - 82.4 gm
Sugars - 82.12 gm
Dietary fiber - 0.2 gm
Protein - 0.3 gm
Water - 17.10 gm
Riboflavin (Vitamin B2) - 0.038 mg
Niacin (Vitamin B3) - 0.121 mg
Pantothenic Acid (Vitamin B5) - 0.068 mg
Vitamin B6 - 0.024 mg
Folate (Vitamin B9) - 2 μg
Vitamin C - 0.5 mg
Calcium - 6 mg
Iron - 0.42 mg
Magnesium - 2 mg
Phosphorus - 4 mg
Potassium - 52 mg
Sodium - 4 mg
Zinc - 0.22 mg
Energy - 300 kcal (1270 kJ)
Health & Nutrition Benefits of Eating Honey
Honey has a laxative effect on the digestion system of an individual and helps provide relief from constipation.
Honey has been associated with treatment of persistent coughs and sore throat.
Consumption of honey is believed to provide relief from diarrhea and dysentery.
Honey has been found to have anti-bacterial properties, which seem to increase when it is diluted with water.
Honey helps in cleansing blood and has positive effects on the regulation of blood circulation.
Having antiseptic properties, honey is good for treating burns, infected surgical wounds and ulcers.
Honey is easily digested by the most sensitive stomachs and helps kidneys and intestines function better.
Honey is good for improving appetite, especially in children.
Honey reduces the production of acid in the mouth and thus, is good for maintaining oral health.
Being much lower in calories, as compared to sugar, and having a very low fat content, honey is good for those trying to lose weight.
Honey, with properties to make the body heal faster, helps in convalescence.
Majority of the allergies can be treated with raw honey.
Taking 1 tsp of honey; mixed with juice of half lemon and added to a glass of hot water, in the morning helps reduce stomach pain.
When used in the form of face packs, honey helps in rejuvenating the skin and also helps reduce the appearance of wrinkles.
Honey has been found to be beneficial for those suffering from:
Anemia
Asthma
Baldness
Fatigue and exhaustion
Hay Fever
Headaches & Migraine
High Blood Pressure
Infertility
Insect Bites
Insomnia
Osteoporosis
Paralysis
Stress
Tuberculosis
How much have to eat
Color in life
Meaning of the Color Blue
Blue is the overwhelming "favorite color." Blue is seen as trustworthy, dependable and committed. The color of sky and the ocean, blue is perceived as a constant in our lives. As the collective color of the spirit, it invokes rest and can cause the body to produce chemicals that are calming; however not all blues are serene and sedate. Electric or brilliant blues become dynamic and dramatic, an engaging color that expresses exhilaration. Some shades or the overuse of blue may come across as cold or uncaring. Blue is the least "gender specific" color, having equal appeal to both men and women.
How the color blue effects us physically and mentally
* Calming and sedate
* Cooling
* Aids intuition
Meaning of the Color Green
Green occupies more space in the spectrum visible to the human eye and is second only to blue as a favorite color. Green is the pervasive color in the natural world that is an ideal backdrop in interior design because we are so used to seeing it everywhere. The natural greens, from forest to lime, are seen as tranquil and refreshing, with a natural balance of cool and warm (blue and yellow) undertones. Green is considered the color of peace and ecology. However, there is an "institutional" side to green, associated with illness or Government-issued that conjure up negative emotions as do the "slimy" or bilious greens.
How the color green effects us physically and mentally
* Soothing
* Relaxing mentally as well as physically
* Helps alleviate depression, nervousness and anxiety
* Offers a sense of renewal, self-control and harmony
Meaning of the Color Yellow
Yellow shines with optimism, enlightenment, and happiness. Shades of golden yellow carry the promise of a positive future. Yellow will advance from surrounding colors and instill optimism and energy as well as spark creative thoughts.
How the color yellow effects us mentally and physically
* Mentally stimulating
* Stimulates the nervous system
* Activates memory
* Encourages communication
Meaning of the Color Orange
Orange, a close relative of red, sparks more controversy than any other hue. There is usually strong positive or negative association to orange and true orange generally elicits a stronger "love it" or "hate it" response than other colors. Fun and flamboyant orange radiates warmth and energy. Interestingly, some of the tones of orange such as terra cotta, peach or rust have very broad appeal.
How the color orange effects us mentally and physically
* Stimulates activity
* Stimulates appetite
* Encourages socialization
Meaning of the Color Red
Red has more personal associations than any other color. Recognized as a stimulant red is inherently exciting and the amount of red is directly related to the level of energy perceived. Red draws attention and a keen use of red as an accent can immediately focus attention on a particular element.
How the color red effects us mentally and physically
* Increases enthusiasm
* Stimulates energy
* Encourages action and confidence
* A sense of protection from fears and anxiety
Meaning of the Color Purple
Purple embodies the balance of red simulation and blue calm. This dichotomy can cause unrest or uneasiness unless the undertone is clearly defined at which point the purple takes on the characteristics of its undertone. A sense of mystic and royal qualities, purple is a color often well liked by very creative or eccentric types and is the favorite color of adolescent girls.
How the color purple effects us mentally and physically
* Uplifting
* Calming to mind and nerves
* Offers a sense of spirituality
* Encourages creativity
Meaning of the Color Brown
Brown says stability, reliability, and approachability. It is the color of our earth and is associated with all things natural or organic.
How the color brown effects us physically and mentally
* Feeling of wholesomeness
* Stability
* Connection with the earth
* Offers a sense orderliness
Meaning of the Color White
White projects purity, cleanliness, and neutrality. Doctors don white coats, brides traditionally were white gowns and a white picket fence surrounds a safe and happy home.
How the color white effects us mentally and physically
* aids mental clarity
* encourages us to clear clutter or obstacles
* evokes purification of thoughts or actions
* enables fresh beginnings
Meaning of the Color Gray
Gray is timeless, practical, and solid. A longstanding favorite suit color, gray can mix well with any color. Although well like and often worn, people rarely name gray as a favorite color possibly because Gray also is associated with loss or depression.
How the color gray effects us physically and mentally
* unsettling
* expectant
For more information see "All About the Color Gray"
Meaning of the Color Black
Black is authoritative and powerful; because black can evoke strong emotions too much can be overwhelming. A classic color for clothing possibly because it makes the wearer appear thinner and more sophisticated.
How the color black effects us physically and mentally
* feeling inconspicious
* a restful emptiness
* mysterious evoking a sense of potential and possibility.
Blue is the overwhelming "favorite color." Blue is seen as trustworthy, dependable and committed. The color of sky and the ocean, blue is perceived as a constant in our lives. As the collective color of the spirit, it invokes rest and can cause the body to produce chemicals that are calming; however not all blues are serene and sedate. Electric or brilliant blues become dynamic and dramatic, an engaging color that expresses exhilaration. Some shades or the overuse of blue may come across as cold or uncaring. Blue is the least "gender specific" color, having equal appeal to both men and women.
How the color blue effects us physically and mentally
* Calming and sedate
* Cooling
* Aids intuition
Meaning of the Color Green
Green occupies more space in the spectrum visible to the human eye and is second only to blue as a favorite color. Green is the pervasive color in the natural world that is an ideal backdrop in interior design because we are so used to seeing it everywhere. The natural greens, from forest to lime, are seen as tranquil and refreshing, with a natural balance of cool and warm (blue and yellow) undertones. Green is considered the color of peace and ecology. However, there is an "institutional" side to green, associated with illness or Government-issued that conjure up negative emotions as do the "slimy" or bilious greens.
How the color green effects us physically and mentally
* Soothing
* Relaxing mentally as well as physically
* Helps alleviate depression, nervousness and anxiety
* Offers a sense of renewal, self-control and harmony
Meaning of the Color Yellow
Yellow shines with optimism, enlightenment, and happiness. Shades of golden yellow carry the promise of a positive future. Yellow will advance from surrounding colors and instill optimism and energy as well as spark creative thoughts.
How the color yellow effects us mentally and physically
* Mentally stimulating
* Stimulates the nervous system
* Activates memory
* Encourages communication
Meaning of the Color Orange
Orange, a close relative of red, sparks more controversy than any other hue. There is usually strong positive or negative association to orange and true orange generally elicits a stronger "love it" or "hate it" response than other colors. Fun and flamboyant orange radiates warmth and energy. Interestingly, some of the tones of orange such as terra cotta, peach or rust have very broad appeal.
How the color orange effects us mentally and physically
* Stimulates activity
* Stimulates appetite
* Encourages socialization
Meaning of the Color Red
Red has more personal associations than any other color. Recognized as a stimulant red is inherently exciting and the amount of red is directly related to the level of energy perceived. Red draws attention and a keen use of red as an accent can immediately focus attention on a particular element.
How the color red effects us mentally and physically
* Increases enthusiasm
* Stimulates energy
* Encourages action and confidence
* A sense of protection from fears and anxiety
Meaning of the Color Purple
Purple embodies the balance of red simulation and blue calm. This dichotomy can cause unrest or uneasiness unless the undertone is clearly defined at which point the purple takes on the characteristics of its undertone. A sense of mystic and royal qualities, purple is a color often well liked by very creative or eccentric types and is the favorite color of adolescent girls.
How the color purple effects us mentally and physically
* Uplifting
* Calming to mind and nerves
* Offers a sense of spirituality
* Encourages creativity
Meaning of the Color Brown
Brown says stability, reliability, and approachability. It is the color of our earth and is associated with all things natural or organic.
How the color brown effects us physically and mentally
* Feeling of wholesomeness
* Stability
* Connection with the earth
* Offers a sense orderliness
Meaning of the Color White
White projects purity, cleanliness, and neutrality. Doctors don white coats, brides traditionally were white gowns and a white picket fence surrounds a safe and happy home.
How the color white effects us mentally and physically
* aids mental clarity
* encourages us to clear clutter or obstacles
* evokes purification of thoughts or actions
* enables fresh beginnings
Meaning of the Color Gray
Gray is timeless, practical, and solid. A longstanding favorite suit color, gray can mix well with any color. Although well like and often worn, people rarely name gray as a favorite color possibly because Gray also is associated with loss or depression.
How the color gray effects us physically and mentally
* unsettling
* expectant
For more information see "All About the Color Gray"
Meaning of the Color Black
Black is authoritative and powerful; because black can evoke strong emotions too much can be overwhelming. A classic color for clothing possibly because it makes the wearer appear thinner and more sophisticated.
How the color black effects us physically and mentally
* feeling inconspicious
* a restful emptiness
* mysterious evoking a sense of potential and possibility.
Monday, April 21, 2008
Buddhist Wheel Of Life
Its divided into three main parts, The Outer Rim, The Six realms and the Hub. I’ll try to explain each division.
The Outer Rim : This is divided into 12 parts, known as the 12 Interdependent causes and their effects.
Ignorance, indicated by an old man with a stick unable to find his way.
Karma, showing a potter moulding his pots, indicating one being responsible for his Karma
Conciousness (Don’t really remember how this is signified)
Name and Form, it shows two people in a boat indicating name (spiritual) and form (physical energy).
Senses and Mind, shows a picture with 5 windows (indicating 5 senses) and a door (indiacating the mind)
Contact, the picture shows a man and a woman embracing, indicating human physical contact.
Sensation, it shows the emotions by which one is stuck throughout life.
Desire, shows a man drinking indicating desires stimulated by perceptions.
Entanglement, shows a man clinging onto a tree, indicating a longing to be what you desire.
Procreation, shows a young beautiful bride, indicating procreation of new life.
Birth, shows a woman in a crouching position, giving birth to a child.
Death, shows two men carrying a shroud, indicating the inevitable death!
The Six Realms : The inner circle is divided into six sectors indicating Six Realms of existence. As is evident from the picture the six worlds are (going clockwise again), The World of Devas (Gods), The World of Humans, The World of Animals, The World of Hell, The World of Pretas (Ghosts), The World of Asuras (Demigods, Titans).
The innermost Hub comprises of White Path (left side), a Dark Path (right side) and Root of Evil. The White Path or the Path of Bliss, indicates how souls move to the upper realms with successive rebirths, reaching Heaven. The Dark Path, indicates how the souls move to the lower realms with successive rebirths, reaching Hell. The central circle consists of a boar, foul and a serpent indicating the 3 poisons, viz. greed, hatred and delusion Basically the direction of their rotation is called as the Wheel of Woe, which causes the multiple rebirths, and these evils are responsible for trapping a Soul in the Six realms.
And last but not the least, the monster seen evidently in the picture is the monster of Impermanence, popularly known as Yama, the God of Death!
