sogaya
Tuesday, December 11, 2007
Laughing cure!
"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.
The protocol incorporates lifestyle change, and implements healthy diet, body cleansing, exercises and different traditional and natural therapies. Protocol contains links to other pages that give detail explanation for each part of this program. Please, follow the links, to fully understand all the words. Remember: There is always something that can be done! The first thing to do is to change your mood. If you are depressed, if you are unhappy, you can not be healthy. Advice: start with the Laughing cure!
Laughing provides us with the natural inner massage, and through change of mood it can account for up to 30% of cure!
Physical Activity (Tooth Decay)
Physical Activity helps cleansing, it brings balance and relieves stress.
Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:Mini Trampoline jumping - rebounding!
Meditation
Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ...
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! )
Weight lifting, ....Do not exhaust yourself !
Do not exercise with full stomach ! (You may take a walk!)
Do not hurt yourself !
Sweating (Tooth Decay)
Sweating is powerful way to cleanse your body from accumulated toxins.
examples:
- exercise with a lot of clothes
- Sauna
- drink warm tea in a hot room ...
- eat CAYENNE pepper! ...It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!
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